How have i been working out for 2wks n taken no days off n have not lost anything? I do see im…

Girl I worked out and been eating clean for a month and I gained 7lbs. Smh

@roguemommyofjx3, yeah but could b muscle thats the thing... i mean i wont stop working out jst kinda frustrating

@momoftwo1 girl my shit is not muscle cuz my pants fit tighter. Smh

@roguemommyofjx3, lmao mine r looser witch is what i dnt understand. Idk well i wont give up so we will see

Probably losing fat, gaining muscle. Try not to weigh yourself for a bit, it'll only frustrate you

It will happen! I did that and then bam lost five pounds

Try to eat right after you workout. High protein flow carb and sugar diet

Low

Also, try doing a protein drink after your workout

Oh and drink A TON of water most of the time you are thirsty rather then hungry. Ok I'm done blasting your notifications lol

You need to take days off to recover but takes about 6 weeks to see results results