Does anyone know any workouts you can do while breastfeeding that wont make you loose that much…

Yoga!

@lovelily thank you I will have to look up some yoga moves to use but thank you

I fully work out and have plenty milk

@precious1997w I wanna work out but my dr says I have to be careful because I can loose calories that my body needs to make the milk

Try and see what happens not to vigorously but I do about a hour

@precious1997w okay thank you is there any certain excersise that you do

No equipment crunches planks squats

@stellagorski1992, I can tag a pic

@precious1997w thank you that actually helps alot I think I might add some yoga into that also

I also do yoga but i know my routine by heart

@precious1997w I think I need to get a rutine going and only do it a few days out of the week then rest a few days then do the rutine again

I do mon wed sat

@precious1997w okay thank you

@precious1997w im gonna try to do a routine and figure something out