Bad cramps and terrible back pain right now... any ways to get rid of it without Tylenol? Help!!

Take a Hot Bath! :D.

@clehman1525, thank you so much! I will try it as soon as I can!! I'll definitely love a bath after not being able to sleep at all tonight 😕

@abby-strait that's the worst lol I am always so sore and the weather change here is killer on my body...I don't fill the tub up very high so my belly isn't submerged or anything just my backside and hips then the water can be hot, I also bring a bottle of water to stay hydrated and keep the door open

@clehman1525, yeah I'll have to get some epsom salt then! I have always had pretty bad back issues and they haven't bothered me much while pregnant except the busy days then I get extremely sore and can't sleep all night

@abby-strait I would go for the bathe then, I have fibromyalgia so being 36 weeks and 50 lbs heavier its taking its toll fersure lol feel better!

@clehman1525, heating pad sadly doesn't help much for me!

Heating pad or hot bathe with Epsom salt, that's what I do