Yall I'm am soooooo scared can any of you tell me what I should do.... I took a urine test yesterday…

Yall I'm am soooooo scared can any of you tell me what I should do.... I took a urine test yesterday came back negative they did a blood pregnancy test idk those results yet plus I was bleeding like a period but it was a weird kind of period... I was laying on my back today and I touched my lower stomach area and I felt something inside my stomach like there's something in there wtf!help!