Sitting backwards on the chair and leaning foward on the back of the chair relieves pressue from your back and sides giving you a break. Also i find doing the cat pose in the shower helps alot.

Necessity is the mother of invention. If your back hurts that back, you've gotta get creative.

@worlds.okayest.mom, ugh so much work lol. i swear i feel disabled at this point in my pregnancy. I think i’m just gonna wake my husband up and force him to rub down my back 😂

Or pour it on a dish towel or normal towel and you don't have to worry about funneling.

I mean you can always heat it up on the stove top or in the oven, you'd just have to funnel it into the sock.

@worlds.okayest.mom, UGH IM DOOMED I DONT HAVE A MICROWAVE 😂 Maybe I can sit on it and my big butt can warm it up lol thanks for the tip anyhow - I honestly thought you wanted me to cook it for a second lol

@girlmom. Very welcome mama!

@worlds.okayest.mom, I never knew this trick! Thanks 😁

No, just use uncooked rice. Put the rice in a sock and tie it. Then put it in the microwave for a minute

Nuke it in the microwave. I lost my heat pad one night and remembered seeing it somewhere. Saved my back.

that’s bizarre lol

@worlds.okayest.mom, 🤨 heat it up? like cook it..?

Only takes a minute in the microwave

@qoldenxrose, hot bath 😊

Put the rice in the sock and heat it up. Instant heat pad

@worlds.okayest.mom, yes? but that duo sounds so weird 0.0

Got a sock and some rice?

@girlmom., it’s too late to go out and buy one of those at the moment - any other ideas?

Heating pad!