hydesmommy18
Kaitlin Weldon·Мама двоих (7 лет, 10 лет)
Ladies I need some serious help. I am so constipated, I'm hurting really bad. I've taken stool softeners everyday but still nothing. I haven't had a bowel movement in like 5 days. Please tell me something else I can do
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@chantellekrown, I probably do need some more fiber and I've been drinking water but probably need more.
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How’s your nutrition? Fruits/veggies/whole grains will add a lot of fiber but you MUST drink a lot of water or else the softeners and the fiber won’t work. About 80oz of water
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@callie_, no I was gonna call them later if nothing happened
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Have you askes your doctor if enema is safe to try?
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Have you tried miralax? Put it in a cup of Gatorade for better results! GOOD LUCK!