Ladies I need some serious help. I am so constipated, I'm hurting really bad. I've taken stool softeners everyday but still nothing. I haven't had a bowel movement in like 5 days. Please tell me something else I can do
@chantellekrown, I probably do need some more fiber and I've been drinking water but probably need more.
How’s your nutrition? Fruits/veggies/whole grains will add a lot of fiber but you MUST drink a lot of water or else the softeners and the fiber won’t work. About 80oz of water
Have you tried miralax? Put it in a cup of Gatorade for better results! GOOD LUCK!