I need ways asap to help dilation i can't keep doing this these pains are getting out of control but because I'm only 1cm they won't help me
You have a few weeks to go until your full term is why they wont do anything because of the risk to your child.
You can try all those things but nothing really works, your body chooses when it’s time. Trust me I know, I went over my due date with my son and tried everything in the book.
@vspinktink damn