I took my prenatals at night , ate watermelon like lots of watermelon it helps with morning sickness ! And I use to drink a meal replacement in the morning something lite so not to heavy it would settle my stomach before work .. like a simple breakfast shake does the trick

Sucking on a lemon, mints, chai, theres also a morning sickness band you can get to wear on your wrist. Popsicles work for some people too.