Who knew a 30 min nap would energize you! Haha. Normally I wake up grumpy from naps!

They say 30 minutes is the perfect amount of time for a power nap, and that it does actually give you energy. Because your body doesn’t go into cycles of REM yet so you’re not in too deep of a sleep yet

That has never worked for me. I hope one day it will.

I need 3 hours minimum for naps 😂