Who knew a 30 min nap would energize you! Haha. Normally I wake up grumpy from naps!
They say 30 minutes is the perfect amount of time for a power nap, and that it does actually give you energy. Because your body doesn’t go into cycles of REM yet so you’re not in too deep of a sleep yet

This is what DD likes to do at nap time. Ugh!

Meant to be napping...instead they are stood cuddling each other! ?

I'll update with my birth story once I take a nap!
any moms just stop their kids naps all together?
Tips to nap.. I normally nurse to nap and my little man is not having it...
I need 3 hours minimum for naps 😂