Sickness bands really helped me. I got them from the chemist. It's the only way I managed to get to work. Even though I was still sick it helped ease the feeling of being sick and helped me eat little bits of food here and there x

A slice of lemon with sugar sprinkled over it may help easing off nausea xx

Sickness bands x

Ginfer and lemon tea x

I've been on Slimming world until now. Finding it difficult to find the 'right' foods and not feel nauseous from the thought 🤢

Ginger! Ginger ale, ginger biscuits etc. and plain foods! I lived off plain bread, ready salted crisps, rich tea biscuits that kind of thing xx