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maria hernandez
maria hernandez
Мама сына (7 лет)

I need to lose weight , it’s getting to the point that my back hurts wanna be 170 I’m 217 at the…

I need to lose weight , it’s getting to the point that my back hurts wanna be 170 I’m 217 at the moment I asked my ob if there was a diet pill he can give me a prescription for. He gave me one now I’m scared cause I don’t like takeing Radom pills what do u guys think about it?????

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Комментарии

pinkblossom99

Chela

What did he gave you?

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pinkblossom99

Chela

I mean it is rx

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mariah.7784

maria hernandez

Мама сына (7 лет)

I’m going to put it in my pics cause I can’t read this docs hand Writing

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mariah.7784

maria hernandez

Мама сына (7 лет)

Ok it’s on there

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cit0.bunni

Allison

I think you should just do it the old fashion way. Diet and exercise

Отметок «Нравится»: 1
callatelaboca

callatelaboca

They don't work, exercise and a healthy diet does just keep at it and you'll start to see results☺ 💪🏻

Отметок «Нравится»: 1
lulu85_18

Lulu

You can do it! Take it one day at a time.

I recommend trying a program like Weight Watchers. I remember being around 189 and taking a diet pill, and it had horrible, horrible side effects. Girl, it’s not worth it. Slow and steady wins the race! Try adjusting your diet. It’s even more important than exercising!

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mariah.7784

maria hernandez

Мама сына (7 лет)

Thank u girls for all ur feedback On what should I do. I have decided just diet and exercise on my own not take the pill I’m just too scared to take I’m gonna try really hard.

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pinkblossom99

Chela

@mariah.7784, just saw the post sorry, yea check online and see the possible side effects. Most of the diet pills have same symptoms. I really don’t know what to tell you, i mean they are rx and you are under the supervision of a doctor i don’t see why not.

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ashleyrox80

Ashley

Мама двоих (3 года, 7 лет)

I’ve never been a fan of pills even Tylenol.. All you need is good healthy eating and some exercise and hard work. It will be far more rewarding for you too :)

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britknenicole

Brittney Harris

Мама троих детей

I have just started back with just eating Right, portion control and light excersizes. I've lost 4 lbs in one week so far. It's been a challenge but seeing progress already helps me stay focused. Cut out soda, sugary drinks, cut out processed foods and eat fresh foods.. and meat. Vegetables, fruits and meat.. can't go wrong there. Bake/grill meats.. don't eat fried foods. Limit junk intake!! It's a lifestyle change more than anything. Some nights I don't eat what I cook for everyone else.. if I make fried fish for the boys I end up baking mine.. I don't skip taco night tho. 😂 seriously it's all about moderation and eating stuff that's good for you.

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mariah.7784

maria hernandez

Мама сына (7 лет)

Thanks for ur ideas girls ...

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