Get a resistance band! 😊 Me and my husband workout everyday.
@lost.sock.thief, I’m trying to become one. I’m only beginning lol
Shoulder width is fine or right at your natural hip width if that makes sense. If it feels bad then go wider and work at it. Slow controlled movements. Don't let your knees extend your feet and don't let them wobble.
If you keep your legs closer for squat and slow deep movement. Or if you're at a gym you can use the machine isolators but I don't recommend that. Narrow stance squats.
I have a question for y’all.
What’s the best way to work your inner thigh?
I feel it in the outer side but not so much the inner..
@mari_c, I almost got one yesterday, but I didn’t..😔