What diets have you ladies tried and think actually work? I heard of the Mediterranean, DASH, and keto diet. But I did hear negative reviews on the keto diet. I need to get back on track this year to be a healthier mama for my almost 2 year old! ❤
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@mamaprince thanks for that!! Lol you'll get back on track soon enough 😂 you got this 💪🏾
@mama_kat89 Nice! Do you exercise as well or just follow the strict diet?
I just cut out bread potatos rice and pasta. Basically atkins. I lost 55 lbs doing that. I'm doing it again now
I sure wish someone would give me details on this keto diet!
So I started the Keto diet last week and I ended up eating bread and like carbs and I broke out so back to this diet
Has anyone tried to put their kid(s) on a Keto diet
Starting my Keto diet tomorrow 😁😁😁😭😭😭
Paleo diet. I went from 217 to 113. I've been doing for the last month but with a good amount of cheating and no exercise and have lost 10lbs so far .