What diets have you ladies tried and think actually work? I heard of the Mediterranean, DASH, and keto diet. But I did hear negative reviews on the keto diet. I need to get back...

Question

What diets have you ladies tried and think actually work? I heard of the Mediterranean, DASH, and keto diet. But I did hear negative reviews on the keto diet. I need to get back on track this year to be a healthier mama for my almost 2 year old! ❤

_Sheriee · Answer

Paleo diet. I went from 217 to 113. I've been doing for the last month but with a good amount of cheating and no exercise and have lost 10lbs so far .

Ariana Marie · Answer

@mamaprince thanks for that!! Lol you'll get back on track soon enough 😂 you got this 💪🏾

Answer

@amarie98 yes i try to work out 5 days a week

Ariana Marie · Answer

@mama_kat89 Nice! Do you exercise as well or just follow the strict diet?

Answer

I just cut out bread potatos rice and pasta. Basically atkins. I lost 55 lbs doing that. I'm doing it again now

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