Gym routine I start slow because I don't want to injure myself nor be in pain for days lol..

Gym routine

I start slow because I don't want to injure myself nor be in pain for days lol..

I start with 20-30 minutes of cardio but to build my intensity and stamina I lift free weights (burns fat) then I end with cardio. I switching routines because body becomes complacent so I do exercise classes to keep lean and not bulk up. Next week I will start increasing weight and every other week I do that switching from light to heavy and damn it worked.. So now I'm going to do what I know worked for me and lose this weight again. I went from a size 16 to a 7 in less than a year. I don't go by pounds because that posses me off so I just go shopping and take pics