Why Earlier Bedtimes Lead to Healthier and Possibly Smarter Children

Getting the kiddos to bed is. a. struggle #forreal. But studies show that kids that have an earlier bedtime, (between 6 to 9 p.m.) sleep longer, are healthier, and have stronger cognitive skills compared to children that fall asleep later in the evening. Studies found that children who sleep later in the evening — 10 p.m. or…