Anyone else have anxiety that leads to panic attacks?

I stared having them over 2 years ago. It’s and everyday battle but I’m glad to say I haven’t had to take anything for it. Mine started because my thyroid messed up

Yes. When I'm not pregnant I have a prescription for Xanax. Not being able go take it hasn't been easy.

@afs.32014 @mamacole2 I had it before pregnancy due to stress and blood pressure problems. Never took anything just did breathing exercises. I haven't had a problem in so long and now these damn hormones got me wore out today!! 😫

It’s no fun for sure. I’m finding a lot of women battle with it at some point. Some worse than others. Hormones suck!!!😜😜😜

@mamacole2 I mean I've had my crying moments but that wasn't bad at all. Today is just horrible. I'm mad, crying, anxious, and so lightheaded. I can't relax at all.

Praying for you. Try walking around. That sometimes help with moving oxygenated blood though your body. It also helps me at night if I feel like I’m going to panic. I’ve been having ear issues so that doesn’t help lol

@mamacole2 Thank you, I usually walk around or do my breathing exercises. Doesn't help I'm having back problems. So I'll be in bed with my heating pad lol