If your have more than 5 contraction every 7 minutes I would go in

@bmndz95 you have to tell it when it starts and ends and then put intensity after

@shayla.galloway, I cant find the part where it shows how often they occur

If u have ovia they also have one

I just used my timer on my phone

If you download the babycenter app, it has a good contraction timer on it (: It's my favorite baby app too!