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Martha Mendoza
marita97
Martha Mendoza·Мама сына (1 год)

Anyone awake? Son's wide awake and I need tips/advice on losing fat/weight. My hubby says I don't need too and that I'm perfect but I am overweight and I'm concern that I'll have health problems later

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h_mother0322
Gabi·Мама двоих (1 год, 1 год), ждёт третьего

@marita97, pork and beef, beef is good sometimes tho because it contains iron. I would say substitute turkey meat but it has a lot salt in take.

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marita97
Martha Mendoza·Мама сына (1 год)

Are there any meats I should avoid? We usually get chicken, pork tenderloins and beef

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Avoid carbs and white starches. No potatoes, bread, white rice, pasta, juice, sweet tea. Just eat meat and veggies. High protein foods. Get active - take long walks.

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