I️ have gained 15 pounds, I’m the heaviest I️ have ever been. Someone give me advice on how to lose weight. I️ also need advice on how to cut down on coffee

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katrina ploszay·В ожидании первенца

Drink more water

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-_-·Мама дочки-младенца

Just eat healthy, incorporate more veggies, less carbs but don't cut them out completely and I suggest going for a 30 minute walk 3x a week or go to the gym :)

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