One of my best healing techniques I have found is isolation my self ..... I know it might sound weird but it gives you time to heal , time to think
@theloveofamotherof2, well a bad break up , PPD trying to get my mind together ..... sometimes you don’t always need someone in your ear you just need god ..... all things are possible tru him . Once you have him figuring out things will be easier
Isolation is actually the worst thing you can do for anything. That's what a therapist will tell you. If you have ppd then isolation is literally a symptom. You need to go to counseling if not already and make sure you have a good support system around you. That's the only way to get better. I had ppd after my son really bad.