Any advice on how to let something go that has happened in the past? I've tried and tried but it stays in my mind and the more I think about it, the more upset I get. I've tried...

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Any advice on how to let something go that has happened in the past? I've tried and tried but it stays in my mind and the more I think about it, the more upset I get. I've tried doing things to stop thinking about it but at the end of the day when I'm lying in bed, it comes back and it's hard for me to sleep. I'm thinking about trying counseling but I'm not sure if they can help me.

Crystal Darnell · Answer

@lovelily Thanks for the help

Crystal Darnell · Answer

@lovelily What if it's a promise that someone broke but then they promise to never break another promise? Since they've already broken one, what's stopping them from breaking another one now or in the future? That's what running through my mind.

Vicky · Answer

@mommabeardarnell1 ur welcome

Crystal Darnell · Answer

@cbrebelkat Thank you for your help. I guess I'm just stubborn and don't think anything they say will help lol.

Vicky · Answer

@mommabeardarnell1 understood.  I've never heard of someone regretting counseling,  but I know those that regret not getting it.

Crystal Darnell · Answer

@cbrebelkat What I can't get out of my head happened years ago. I've thought about it ever since then but I never said anything about it until the other night. It caused a really bad argument between me and my husband. It got so bad that I left but I had to come back because my in laws were getting the kids that night and I had the car seats with me. If it wasn't for that, I would've probably stayed out all night. I admitted that I need help and so my husband said he will pay for the counseling. I just hope it isn't a waste of time and money.

Vicky · Answer

Definitely get counseling.  The longer you wait, the worse it gets.

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