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Ambrosia
Ambrosia
Мама двоих (младенец), ждёт третьего

Any moms dealt with anemia and/or low iron who can give me some pointers alternative to an iron supplement? Iron pills…

Any moms dealt with anemia and/or low iron who can give me some pointers alternative to an iron supplement? Iron pills give me nausea and bad bad constipation, but I am also tired of feeling tired! 😩

5

Комментарии

bombazzmom

Coolmum

Мама двоих (младенец)

I'm anemic , raisins are good.

jadasweet0218

Jada Cincere

Try broccoli and lots of green foods it helped me

jennwilson

Jennifer Wilson

Мама двоих (младенец)

I had pb&j sandwiches every night! High in protein but very light.

jennwilson

Jennifer Wilson

Мама двоих (младенец)

But I️ still had to take hemax and when the baby was born my hemoglobin went down to 7– they were going to give me a blood transfusion if it didn’t get better by discharge day.

mommytotheo

Hannah

Spinach 2 servings a day wich is 2 cups and red meat three times a week. I was anemic before pregancy it got bad during pregancy i started doing the spinach and red meat and my iron is the best its ever been