I don’t know how to eat those

@_sheriee, oh it’s sweet already lol

We eat the whole thing in my house. My husband likes to sprinkle a tiny amount of sugar in his bowl.

@simplyshantell, okay I will try the whole thing 🤞🏼🤞🏼 lol

@ms.dianna1991 I eat the entire seed, because the white part is a very vital part. It contains all of the vitamins and fiber.. Try to eat the entire thing for the best healthy benefit!

@parismommmy, okay I did the same thing 👌👌

Some people chew the seeds I just suck on them and spit out the seeds

@tholliswilliams, that’s what I did

I think you just suck on the seeds