allycm
Alexandria·Мама двоих (7 лет, 8 лет)
So i have been suffering from severe depression and i have for a while now. Anyways my fiance is a trigger to alot of episodes that i have and of course i had one yesterday. He threatened to have me locked up, and told me all kinds of bullshit liked he loves me ect. But after expressing my feelings to someone that is suppose to be supportive he doesnt come see me to actually make sure im okay instead he throws his best friend a birthday party and ignores me from 3pm-still being ignored. For a while now i have just been so angry with him. And i feel like my anger has gotten in the way of my love i have or had for him. I havent decided yet. He is never here anymore. Always puts the blame on me or makes me feels so guilty i have to take the blame. Im tired of crying myself to sleep at night. And now i have to make an even harder decision to just let him go. Which i dont want to do but he is pretty much gone already so what am i holding on to. Im trying to be strong but im losing it. Im slowly spiraling out of control.
04.11.2017
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Alexandria·Мама двоих (7 лет, 8 лет)
@keke06 i have health insurance and i have been on multiple waiting list to talk to someone. So now i am just waiting for my baby to be here so i can jump right into to meds. I use to take them and then stopped and never realized what help they really were. Also im gonna try the headspace app and let you know how i like it
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@raycharles1230 i would like to know some tips and tricks please because my doctor wont put me on medication until after my son is here!! Ill message you soon
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@ilovemyfam i doubt it will work but i think that will be the next step.
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Do you have health insurance? I would highly suggest seeing a psychotherapist, Or psychologist or therapist of some sort but one who fits to your religious beliefs etc ( you can search engine it then call and see if they accept ur ins ), if not I know their is free or extremely cheap counseling thru university’s near by with training therapists. I’d love to respond but hate to see someone not get real help they deserve. In the mean time I’d focus on what you can control which is urself and ur anger. Start with downloading the headspace app or the breath+ app follow instructions. Meditation will build the opposite side of the mind that angers you neutralizing ur mind. Maybe fuel that anger into exercising Maybe if that goes far you can get a certification? Just sending positive thoughts. Good luck 👍🏻
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I feel ya honey. I regularly suffer from severe depression. It's a hard disease for significant others to understand. I have suffered with it for about 15 years now since being diagnosed. It took a long time to be able to recognize and attempt to stop my episodes before it gets bad. It's a draining disease which can last for months on end. I can share with you my tips and tricks which work for me if you would like. Just message me if you want. Keep your head up Hun.
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@allycm yes My father was abusive to my mother. Sometimes separating for a Lil while may help. Remind him of who is going to be missing when he's gone.
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@ilovemyfam my mother made the same mistake but i was also from an abusive home so thats why we were fucked up. I have to say our relationship is pretty good when my daughter is around only because we dont fight in front lf her and we lay our differences aside. I dont want to be with anyone else.. I just wish he could be happy with who i am and want to be around me. Like the good old days
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That was one of my mother mistake, she stayed with my father for us & now that we are grown she's sees it was a big mistake it messed us up in some many different ways. And if it's like that then maybe you should try to consider moving on. Even if it's separating for a month or 2. You'll miss him a lot but if he really wants to be with y'all he'll changet for sure.
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@ilovemyfam talking does nothing i suppose. Only because this is not the first time! I just dont want to be alone and i dont want to raise my children without a father. This is why im still here and because i love him but we have gotten to the point to where he doesnt listen to me.. I could be crying on his shoulder and he turn right around and do the same thing again. He says i dont respect him but in all honesty its the other way around.
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Maybe you can consider both of you going somewhere where you both can talk right. Even if it's in the car just start by telling him how you feel. Don't raise your voice or do none of that extra because it will not work. If he still ignore you or doesn't give no attention to it then it's time to let go.
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@allycm if you ever want to talk just message me ☺
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