Just so I know for future reference, how do I thaw frozen breast milk? And thaw it in time for when baby is hungry?

I will be 41 :/
Anyone else thawing a corned beef?! 🎉😍
Short Luteal Phase?
I've just started temping because I believe that the reason I haven't had a BFP yet, after 20 months, is because I believe I may have a Luteal Phase Defect.
I froze bananas a while ago and took them out of the freezer to thaw. As they thawed they turned...black kinda. They don't smell rotten but are they still good to make banana bread
How do you thaw your frozen meat? I remember my mom leaving it out in the sink in the morning when I was young, I usually use the microwave but not sure what is best. I usually boil chicken and it never tastes very good
Take it out the freezer that day and thaw it room temp or if you warm baby’s milk put in a pot for about two min