armidahendz
Amy Hernandez
I like to know what moms do after labor to get there bodys back to shape? How long did you wait ? What did you do? I hear about ppl wearing girddles right after labor.
31.10.2017
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zachattackmomma
Walks then once I got doctor approval I ran and worked out. But remember abs start in the kitchen. You can’t work off a bad diet 👍🏻 I lost 20 lbs post baby and loved it!!!
31.10.2017 Нравится Ответить
nickee
Girdles can mess shit up don't do that your body is trying to get everything back in place and girdles prevent that. Right after birth I went on walks a lot and after I healed I started doing yoga to tone back up
31.10.2017 Нравится Ответить
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