My postpartum doula Esther Gallagher had a fun and informative conversation with a woman who has been instructing pre…
My postpartum doula Esther Gallagher had a fun and informative conversation with a woman who has been instructing pre and post natal yoga in SF for decades. In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!!
iTunes https://itunes.apple.com/us/podcast/fourth-trimester-podcast-first/id1092879503
(Try this link if Google Play does not work for you: https://www.ottoradio.com/podcast/fourth-trimester-podcast--the-first-months-and-bey)