Is it possible to lose weight (fat) while pregnant? What can I do ladies?

Yes with my first pregnancy I lost 10 lbs my first trimester. Just try and eat!

Yea I lost weight as well but Didn't take long after to gain it back !! Don't worry just keep eating ! And you don't have to overdue it and "eat for two" whatever you eat the baby will get (:

@carolina_mamma, @dayanaavila17, I’m talking about purposely losing weight! i’ve gained like 18 pounds so far and need to lose it immediately haha

It’s possible to lose weight but I wouldn’t do it purposefully it could be bad for your body

@taylorg just eat healthy and drink water! But you don't need to be dieting while your pregnant. Just eat healthy and exercise! But don't over do it!

This is something to be discussed with your doctor. Some doctors will ok intentional weight loss with healthy diet and exercise programs in patients who are severely obese. However, only your doctor can tell you if you need to do that and the proper way to go about it. Most likely he will tell you to just walk daily, drink lots of water, and eat better to slow the weight gain down as opposed to losing.

Not sure if it’s necessarily safe while pregnant unless you get it confirmed with your doctor but I have a mini booklet at home of certain exercises and stretches you can do that are safe while pregnant! I’ll send a picture of the booklet when I get home! 😊

@maurissaerhardt, thanks!!!