I need some suggestions on what I can do to relieve this pain! For the past couple of days my hips have been killing me…
I need some suggestions on what I can do to relieve this pain! For the past couple of days my hips have been killing me so bad I almost can't stand to walk! It hurts to lay down to 😕
deleted-user·
Lay with your butt in the air. Should take the pressure off your pelvis
Ion ·
Get the exercise ball I got mine at Walmart for like 8 bucks and bounce lightly on it helps relieve pressure off your back and pelvic area!