Any moms with a hectic life have any healthy habits you do or want to share? I eat when I’m…
Any moms with a hectic life have any healthy habits you do or want to share? I eat when I’m overwhelmed or stressed or busy. I’m losing weight but gaining back love handles cause I eat when I want comfort or peace. :( did so good just don’t want to go back being insecure again. I went from 189 to 128 just don’t want to go that way again
Sonja Griffith·
How did yoy loose that weight. . i need to lose some but i feel stuck
Sarah·
Мама троих детей
I ate a lot of fruits and veggies and not a lot of carbs and did portion control and water is your best friend. But with traveling and hubbys job I’m back to eating pizza and pastas cause their quick and cheap and it’s to expensive to eat healthy again when I’m only working down to three days now and all my mans money goes to bills
Sonja Griffith·
I drink ensure in the morning in place of a meal ... I need to eat more veggies and fruits .. I drink water but i need to drink a lot more !!!
Holly·
Мама двоих (младенец)
I looked up easy exercises to do in my home... I can't be jumping around cuz it's an older home and I don't want to be shaking everything... They are floor exercises.... You lay on your back put your feet in the air and reach left go back down and reach right... It will definitely help your core and sides and they are a bunch of other types on the video... You can find on YouTube!