Only drini water. No juice or soda and just cut yur portions down. Eat half of what u normlay eat during meals. It really helps trust me. Ans try to limit yur self to one sweet a week.

Look into the keto diet, I eat all the bacon I want haha.

I've cut soda out and I've lost weight. 2 hours a week I run(soccer coach) and it helps

Low carbs/sugars.