Do you think it helps postpartum depression to do the things you don't want?
Do you think it helps postpartum depression to do the things you don't want?
Example: you'd rather be alone, but instead you hang out with people.
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Maya 🐝·
Yeah I think so. Kinda like wanting to sleep but instead going to the gym.
Kenya Larissa D. 🎀·
try things u usually wouldn't do. like what helped me was yoga that was something i always wanted to do but never tried!
Ana 🛠·
it took me a while to try and do anything. It got so bad I wouldn't brush my teeth because I didn't want to get out of bed. I think to just try small things. Consider it a success when you get out of bed, eat at least a snack, etc. Small steps are better than none
kay·
Мама дочки-младенца
@pierced_momma did you ever go to a doctor and talk about it?
Ana 🛠·
I did, but since I've had depression before I just decided to not get any help. Ive dealt with and cope with it. You can talk to it about it to a doctor, my sons pediatrician spoke to me about it