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sandra bouwhuis
sandra bouwhuis
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Please help I'm 28 weeks now and starting daily to get lower back pain has anyone used a gym ball to help with this or…

Please help I'm 28 weeks now and starting daily to get lower back pain has anyone used a gym ball to help with this or anything else ??

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sandrabouwhuis_13

sandra bouwhuis

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@hayleyf great thanks babe x

hayleyf

hayley fletcher

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@sandrabouwhuis_13, my midwife said just put a little cold water in it as well so it's not too hot where the baby is x

sandrabouwhuis_13

sandra bouwhuis

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@hayleyf Good idea babe I might bring one in x

hayleyf

hayley fletcher

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I used to carry my hot water bottle around work with me, it's the only relief I could get x

sandrabouwhuis_13

sandra bouwhuis

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@natalie.louise89 oh it's on and off just on one side too I've got a heat pack that helps but it's more at work when it hurts 😓😓

nataliielouiseexo

Mummy To Kai&Brodie 💙

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I had lower back pain from 22weeks to 25weeks having hot radox baths seemed to help and plenty of rest, I don't get it now "touch wood" 😁😂

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