@hayleyf great thanks babe x

@sandrabouwhuis_13, my midwife said just put a little cold water in it as well so it's not too hot where the baby is x

@hayleyf Good idea babe I might bring one in x

I used to carry my hot water bottle around work with me, it's the only relief I could get x

@natalie.louise89 oh it's on and off just on one side too I've got a heat pack that helps but it's more at work when it hurts 😓😓

I had lower back pain from 22weeks to 25weeks having hot radox baths seemed to help and plenty of rest, I don't get it now "touch wood" 😁😂