I need help with anxiety I need to start back meditating or something

I meditate. I also use aromatherapy for my anxiety and ptsd. I use guided meditation from Spotify and Youtube.

@ce0507, what kind of aromatherapy. Candles ? Essential oils?

@torrey_ both! Tjmax has cheap ones ans find ones you love. Also incense! Look up nat and west on Youtube. The mom has a channel and shes a naturalist.

@ce0507, ok I'm about to look now!

@torrey_ good luck love!!