ΠœΠ°ΠΌΠ»Π°ΠΉΡ„
ΠœΠ°ΠΌΠ»Π°ΠΉΡ„
ΠŸΡ€ΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ для ΠΌΠ°ΠΌ
Shianne Mariee
Shianne Mariee
Мама Π΄ΠΎΡ‡ΠΊΠΈ (4 Π³ΠΎΠ΄Π°)

Ways to help with constipation? I'm pregnant woman . 🀒

Ways to help with constipation?

I'm pregnant woman . 🀒

4

ΠšΠΎΠΌΠΌΠ΅Π½Ρ‚Π°Ρ€ΠΈΠΈ

o_oo_ooh

Rajveer Grewal

Π’ ΠΎΠΆΠΈΠ΄Π°Π½ΠΈΠΈ ΠΏΠ΅Ρ€Π²Π΅Π½Ρ†Π°

Bit of exercise along with water and juices! Even if its just walking Around the house or outside for 15-20 minutes.

restputant

Jordan Smith

Мама Π΄Π²ΠΎΠΈΡ… (7 Π»Π΅Ρ‚, 11 Π»Π΅Ρ‚), ΠΆΠ΄Ρ‘Ρ‚ Ρ‚Ρ€Π΅Ρ‚ΡŒΠ΅Π³ΠΎ

Loads of water, and Apple juice. Or Apple cider

s.k.a.m

Shannon

Мама Π΄Π²ΠΎΠΈΡ… (ΠΌΠ»Π°Π΄Π΅Π½Π΅Ρ†)

Hope this helps!

s.k.a.m

Shannon

Мама Π΄Π²ΠΎΠΈΡ… (ΠΌΠ»Π°Π΄Π΅Π½Π΅Ρ†)

Prune juice! A cup in the morning and one at night and you'll always be regular. Plus drinking lots of water.