shiannemarieexo
Shianne MarieeΒ·ΠΠ°ΠΌΠ° Π΄ΠΎΡΠΊΠΈ (4 Π³ΠΎΠ΄Π°)
Ways to help with constipation?
I'm pregnant woman . π€’
ΠΠΏΡΡ ΡΠ΅ΡΠ΅Π½ΠΈΡ Π·Π°ΠΏΠΎΡΠΎΠ² Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ Π΄ΠΎ 3-Ρ
Π»Π΅Ρ.
ΠΠ°ΠΊ Pigeon ΡΠΎΡ
ΡΠ°Π½ΡΠ΅Ρ Π±Π»ΠΈΠ·ΠΎΡΡΡ ΠΌΠ΅ΠΆΠ΄Ρ ΠΌΠ°ΠΌΠΎΠΉ ΠΈ ΠΌΠ°Π»ΡΡΠΎΠΌ
ΠΠΎΠΌΠΌΠ΅Π½ΡΠ°ΡΠΈΠΈ
Loads of water, and Apple juice. Or Apple cider
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Prune juice! A cup in the morning and one at night and you'll always be regular. Plus drinking lots of water.
ΠΡΠ°Π²ΠΈΡΡΡ ΠΡΠ²Π΅ΡΠΈΡΡ
Bit of exercise along with water and juices! Even if its just walking Around the house or outside for 15-20 minutes.