Why Is the Lower Abdomen So Stubborn After Having Kids?

@mumof2 i'll be checking on you. Good luck!

@lovelymellowmom yes I definitely hear you girl. I know it's going to be hard for me to stop eating my favorites mash potatoes and Spanish rice lol with pork chops fried chicken and McDonald's lol but I want to feel better about myself and get healthy

@mumof2 ALso Goodluck! Us moms need to encourage each other to get healthy and feel good about ourselves. We have done a Lot for our families, which is great, but we should never forget about ourselves. Now its time to be a tad bit selfish!. Lol

@mumof2. To be honest crystal lite isn't that good for you.. Try 100% juice of any flavor instead. A Lot of people are unable to lose weight because of the shelf life chemicals that are placed in them which are also life threatening. Watch the documentary what the health. I myself am a strick vegan. I don't eat any of the fake meats and cheese in vegan because of the chemicals in that as well. Start off by eating by eating no processed foods lots of water with squeeze lemon and lime and drinking a tablespoon of apple cider vinegar before bed

@lovelymellow I'm more like a walk up and down the stairs and squat kinda girl could that be ok to do too???? And I'm going to eat white meats and just veggies starting this week and no more soda. I might have to do crystal light because I'm really not a water drinker but I'll try atleast 2 bottles a day and work my way up

@mumof2 Aww thank you so much. I have 3 boys and I am a grad student so its hard for me to work out. I work out 10 minutes in the morning and 10 minutes in the evening. I would say the first step would be to drink water and 100% juice only. No soft drinks. After a week you will see a big difference. That will motivate you to do sit ups for upper and leg lifts and planks for lower abs.

Ps you don't need to lose a dam thing I think you're perfect

How is your belly so small I have big boobs and I want to know your secret you're hot I swear no homo lol but if I had your body my husband would start acting right lmao hahaha

@lovelymellow your welcome

@xostephxo I really appreciate. that thank you!

@amelliaholmes1457 awww so sweet Thank you!

Girl I wish I had your body! You look amazing!

You look great and gorgeous loose what

You're welcome

@chelli so sweet thank you!

@lovelymellow, you're welcome ❤️

@iviesha thank you so much!

You still look great

You look gorgeous 😊