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Akira
Akira
Мама троих детей, ждёт четвёртого

HELP PLEASE what have you all done for anxiety??? I've been having attacks really bad and just had one at work and I'm…

HELP PLEASE


what have you all done for anxiety??? I've been having attacks really bad and just had one at work and I'm still not completely calm... anything could trigger me at this point ....I'm scared

4

Комментарии

lovelife9291

Katauna

Pase back and forth that helped me

ecahanes

Emily

Мама двоих (младенец)

The only thing that really helps me was figuring out why I have them and how to cope so therapy is the best I think not medication

db413

Dani B

Мама сына-младенца

Talk to your ob. They can refer you to someone to help.

squish_mommy0727

Akira

Мама троих детей, ждёт четвёртого

I go see a new doctor today I'll ask @db413, @lovelife9291, normally my fiancé can talk me down and I'll gain control of my breathing but he is a truck driver and is away from home