Is tylonol pm okay to take? I work morning shift but I still can't sleep at night with my insomnia. What does everyone take to help with sleep or do we suffer Lol?.
Melatonin does help you sleep and stay asleep , My niece takes it and my sister . But it only works if you have a low tolerance ,
If you can't sleep at night talk to doctor , they'll prescribe you something to help you sleep.
@skylacheyanne, yes, but melatonin won't help you fall asleep. It only helps you stay asleep :)
Unisom is safe too! It's the ingredient in Tylenol pm that makes you sleep.
Benadryl