Tips on how to slim down my thighs and my stomach fast but in a healthy way??? home exercises? Easy…
Tips on how to slim down my thighs and my stomach fast but in a healthy way??? home exercises? Easy recipes? I've always been overweight and Im tired of feeling down about my body
kammy·
Мама сына (1 год)
There's no such thing as spot reduction, sorry. If you lose body fat in total you will see those areas slim down. However, adding muscle to the areas can improve appearance.
Deleted·
Abs are made in the kitchen. It us 90% of what you eat. High protein, low fat and half your body weight in water. Heavy cardio that makes you sweat will help with body fat overall
Cheyenne Taylor·
Мама дочки-младенца
@kambam I know but those are my main problem areas, honestly I really want to lose the weight
Cheyenne Taylor·
Мама дочки-младенца
@beebaby do you know any good recipes that follows that
Deleted·
Keto diet is close to what i do. I do 8oz of protein, salmon, fish, chicken, turkey or steak. Handful of veggies for lunch and dinner. Boiled eggs, toast, oatmeal or smoothie for breakfast. Almonds, raw veggies, raw fruits for snacks. I eat 3 meals and 3 snacks so 6 times a day and 125 ounce of water.