I feel so depressed, I'm working out and I just don't see no changes I loose weight and I gain what…

reason i give up but i've been trying lately, just don't loose motivation

Sounds like water weight what your losing & gaining back. Dont be discouraged, stick to your workout & diet. Ive heard that it takes 3 months to notice a complete change

@momma_dee, I feel like it's all water weight that I have 😭 because my ankles get a little swollen and also I feel like I'm not loosing weight because I'm breastfeeding and I still haven't gotten my period so my hormones are out of whack! But thanks so much for the positive comment 🙌🏽😊

@lovee.n, thanks a lot! I won't loose motivation it takes time.. it just gets to me some days..

@nessaness, trust me i feel like that all the time more bad than good days but i'm trying and that's what matters

my baby has 3 months and for more that I can not lose weight first I have to wait 2 months to exercise since I had a cesarean and then I can not diet because I'm breastfeeding my doctor told me