I don't understand I've been working out for over a month and I'm still gaining weight. I'm so…

Men loose weight faster, because they retain more water and water weight is easier to loose. U also have to diet properly. Plus, if u R gaining muscle, muscle weighs more than fat. Trust the mirror more than the scale.

Please don't get mad when I talk diet. Ok weight loss is 80/20 80% kitchen 20% gym. Before I go on I will say this is my problem, because I love food. Find a high protein diet meal plan that fits your budget, and schedule. It helps balance your metabolism. Well when I did it for a month, and worked out maybe twice a week plus I was working. I lost 20 pounds. I hope talking diet didn't offend you. This is what my friend said. I could hook up with her, and get advice for you too.

@armyvet_working_mom_of_4, I'm not offended at all! I was hoping someone would give me some advice! It's very frustrating! I have a weight goal and I'm not even close to meeting it. The problem I'm having is I only eat like 1-2 vegetables. That's it.

@annekam1022, I'm stuck right now too, but I'm eating junk. See you're suppose to do six meals a day. Lean high protein food three of those meals, a shake for one meal, a shake and snack for another, and like a salad with small helping of meet. Water, and there was this one thing I used while working out. But before I recommend it, you can't use whilst breast feeding. The highest lean meal is suppose to be before or after a workout I can't member, but I can find out. And a shake before or after. Now this other stuff I use has amino acids, burns fat, and is a dietary supplement. You sweat like crazy tho. So it's a meat a veggie on the lunch meal (chicken, turkey, or fish are the best), breakfast like 2 egg whites, and 1/4 cup of oats, and dinner meat and veggie. The pre or after workout you can do a good starch (potatoes etc) veggie, and for that you can have a 3oz steak or the other meat. Now the snack can be like 6 almonds or some kind of veggie. I can recheck. I'm gonna be hopping back on it. All this can be meal prepped too

Hey mssg me! I may know of some things that may help you out!

Like I'll hook you up when I get to it. I'm 223 now and my little goal is 200 my big goal is 160 at least.

@armyvet_working_mom_of_4, Yes please do!!

Message me. I'll get back to you tomorrow after church, but we can be virtual goal reaching partners.

How old is your baby. I losy 50 pounds i. 4 months and i refuse to work out right away. Idid not work out after 4 months that my baby is born because all of the hormone sometimes stay in your system even after that so no matter how you workout Hermosa still there so you will not lose weight fast and your body will go back to normal was the hormones is gone. I waited until 3 to 4 months because I knew that my body had to recover first and it's hard when you want to lose weight. You have to wait until all those hormones are gone and then your body will weight on its own and then it'll be easier for you to lose more weight

@babytj0214, He'll be 3 months on the 14th.