Why do I wake up with leg cramps it hurt so bad 😭😭😭😩

Water, water helps with most types of ailments for me. It makes leg cramps go away, so more water I would suggest.

Water you should never ever be slightly thirsty, and more bananas.

biggest trick that helps me with those sharp leg cramps, is when you start feeling one come one, flex your foot up as fast as you can (lile you are putting your heel down, and toes up!) Helps SO much!

Same! I woke up crying that's how bad it hurt lol

I would always stays pointing my foot up and down while keeping my leg straight. Always helped relieve pain immediately.❤