Комментарии
I'm on 40 carbs a day and some days are better than others lol. I have lost weight
You're right about the routine. I've been looking up recipes online for low carb
@chefsurahh It's nothing to be embarrassed about! It was hard for me to get started with everything, I still have bad days, but it's all about just sticking with a routine in my opinion.
@emily526, congratulations!
And lmao I'm like...really bad too. I hope I can lose weight. I've not lost my pregnancy weight and it's so embarrassing
@chefsurahh I hated cardio but I am leaving for the Army in January so I had to learn to deal. Now that I'm better at cardio I actually enjoy it (never thought I'd say that lol). I've been trying to work on push-ups but it's been a disaster. People say the only way to get better is to just do them. But I'm on a different level of terrible when it comes to them.
@emily526, it's a combination of both I'm sure. I did a 20min "walk" on the elliptical.. idk what exercises to do. I use to do cardio but meh
I am! It's working really well so far, honestly don't miss any of the things I've cut out or cut back on. I've lost 16lbs in a little under a month (was heavy to begin with). I have a really serious workout regimen which I feel is probably more responsible for the weight loss than the dieting.
Thanks