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Morgan jess

I'm starting to notice that my panic attacks are getting worse (I have ptsd) nothing seems to be helping but I'm to…

I'm starting to notice that my panic attacks are getting worse (I have ptsd) nothing seems to be helping but I'm to scared to take any meds...I don't know what to do

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Комментарии

rola

Ro

Мама троих детей

There are many natural teas that help like chamomile

morganjess29

Morgan jess

@rola I tried that. Before getting pregnant I was taking xanax 4 times a day

believeinbuddha

Buddhist Mama

Try meditation and breathing exercises. That's what helps me

believeinbuddha

Buddhist Mama

@morganjess29 coming off of Xanax is hard and your anxiety will be worse for the next few months. Sorry but that's just how that stuff is. It took me a long time to balance out after I stopped taking mine when I was 4 months along