I'm starting to notice that my panic attacks are getting worse (I have ptsd) nothing seems to be helping but I'm to…

@morganjess29 coming off of Xanax is hard and your anxiety will be worse for the next few months. Sorry but that's just how that stuff is. It took me a long time to balance out after I stopped taking mine when I was 4 months along

Try meditation and breathing exercises. That's what helps me

@rola I tried that. Before getting pregnant I was taking xanax 4 times a day

There are many natural teas that help like chamomile