I'm starting to notice that my panic attacks are getting worse (I have ptsd) nothing seems to be helping but I'm to…
I'm starting to notice that my panic attacks are getting worse (I have ptsd) nothing seems to be helping but I'm to scared to take any meds...I don't know what to do
Ro·
Мама троих детей
There are many natural teas that help like chamomile
Morgan jess·
@rola I tried that. Before getting pregnant I was taking xanax 4 times a day
Buddhist Mama·
Try meditation and breathing exercises. That's what helps me
Buddhist Mama·
@morganjess29 coming off of Xanax is hard and your anxiety will be worse for the next few months. Sorry but that's just how that stuff is. It took me a long time to balance out after I stopped taking mine when I was 4 months along