Do any other breastfeeding/pumping moms notice their supply goes down when they run or do other high…
Do any other breastfeeding/pumping moms notice their supply goes down when they run or do other high intensity work outs? (No I'm not trying to get out of it!) lol but I usually pump about 10-12oz and when I run that amount cuts in half.
Mimi·
I could see that happening maybe it's the stress on your body ?
Ariel Bruce ·
Мама дочки-младенца
@skysmommy04, that could be! I usually run 3-4 miles or do pretty intense strength training. I'm pretty bad about stopping for awhile and starting it back up, but whenever I start working out again my supply goes away. And of course my daughter refuses to drink formula.
Mimi·
Yes I mean if it's truly important I'd slow down not stop but get lighter
Deleted·
No. I dont notice a change. I drink my gallon of water and im good
Jennifer ·
Maybe drink more water and see if that helps
Ariel Bruce ·
Мама дочки-младенца
@jloop7509, I'll try, I usually drink close to 80 oz as is but maybe I need to kick it up a notch.