My nurse says it's bad I check my weight 3x a day or more. I have suffered with my body image in the…
My nurse says it's bad I check my weight 3x a day or more. I have suffered with my body image in the past
My nurse says it's bad I check my weight 3x a day or more. I have suffered with my body image in the past
Harley Quinn ·
It's certainly not healthy. You're body fluctuates a lot during the day. You should really only be weighing yourself once a week to every two weeks.
Courtney·
Мама дочки (1 год)
@littleonemorning, it's hard for me because I've suffered ED's in the past
Harley Quinn ·
@courtney017, trust me I understand, it's hard. You're best bet would to be hiding the scale. Or having someone else do it for you so you don't know. And if you HAVE to know only do it once a month.
Harley Quinn ·
@courtney017, I'm also hear if you ever need to talk. ❤️
Tashiana ·
В ожидании первенца
@courtney017 i get what you're going through. i was diagnosed with an ED 7yrs ago. it's hard getting used to not avoiding food :/ i had to just throw my scale out tbh
Courtney·
Мама дочки (1 год)
@tashjefferson, I honestly only eat like twice a day I'm just never hungry. My daughters meals are on a schedule but I never want to eat. I get hungry physically but not mentally if that makes sense and if I eat I feel horrible about it
Tashiana ·
В ожидании первенца
no i understand. i have to force myself to eat since im pregnant but sometimes i lose track n my stomach growls and then i feel bad. maybe try small things throughout the day like apple slices n pretzels