Any good morning & night routines, that helps wake y'all up and get y'all ready for the day cause lately I've been feeling like I haven't slept in days and I sleep when Chase naps and I sleep through the night unless Chase wakes up . Please help!
#pleasegivemeideas
#sotired
#needhelp
Taking a cold shower in the morning it says it helps u and it's a good benefit for u also
Start off with light stretching it helps clear the mind and wake the body great way to start the day! I listen to worship music journal and coffee ☕️